Stop living in the past, stressing the present, and fearing the future. Live in the moment.
You are depressed because you are still living in the past with negative mental replays. You are stressed because you are allowing the present to overburden you. You suffer anxiety because of fear and threat of uncertainty about a future which has not come, or may not come.
The Solution? Learn to live in the moment. Avoid procrastination.
The past is a lesson, not a residence. The present is a gift, not a burden. The future is a possibility, not a threat.
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